Personalized remote fitness coaching for busy adults โ including structured strength training support for GLP-1 users.
Personalized remote fitness coaching for busy adults โ including structured strength training support for GLP-1 users.
Personalized strength training, weekly accountability, and direct coaching support โ accessible anywhere.
Structured resistance training for individuals using or considering GLP-1 medications.
For local clients seeking one-on-one sessions at our Burlington facility.
Ways to Work With Fortify Fitness
Personalized strength training, weekly accountability, and direct coaching support โ accessible anywhere.
Structured resistance training for individuals using or considering GLP-1 medications.
For local clients seeking one-on-one sessions at our Burlington facility.
Work one-on-one with a coach who builds every session around your goals, ability, and long-term progress. No generic workouts. No wasted time.
Whether your focus is fat loss, strength development, or performance improvement, each session is structured for measurable results and proper progression.
Get expert-level fitness coaching wherever you train at home, in a commercial gym, or on the road.
Our remote model combines customized programming, weekly accountability check-ins, and direct communication to ensure your progress never stalls.
GLP-1 medications can accelerate fat loss โ but without structured resistance training, muscle loss becomes a real risk.
Our GLP-1 fitness coaching is designed to help you preserve lean muscle, support metabolism, and build sustainable habits while navigating appetite changes and energy shifts.
Since 2015, Fortify Fitness has been a cornerstone of strength and wellness in the Vermont area. We now provide personal training services throughout Chittenden County while increasingly focusing on remote coaching, supporting clients across the country and around the world. Whether you're looking for in-person training, fully customized online coaching, or guidance through a structured weight-loss journey consultation, our expert team is here to support you every step of the way. Ready to transform your fitness journey? Join us today! Join us today!
Ways to Work With Fortify Fitness
Achieve your fitness goals faster with one-on-one guidance from certified trainers:
Personalized Remote Training from the comfort of your space
Introducing the Strength Room, our latest supervised training program designed for results:
Years of Experience: 25+
Peter Milhous founded Fortify Fitness with a mission to help individuals build strength and confidence through fitness. With over 25 years of experience, he has worked with both corporate and private clients, developing customized exercise and nutrition programs. Peter began his career in upscale sports clubs in Los Angeles before bringing his expertise to Vermont, where he helped several startup companies with strategic planning. Now, at his own training facility, he continues to empower individuals to embrace healthier lifestyles. His passion lies in creating effective, sustainable fitness solutions for clients of all backgrounds.
Online personal training provides a customized workout plan built around your goals, schedule, experience level, and equipment access. You receive structured programming, progress tracking, and ongoing coach support through regular check-ins and messagingโso you get expert guidance and accountability without in-person sessions.
Yes. Your training program is designed around the environment you have access toโhome, gym, or travel. Programs are adjusted as your situation changes, making consistency more important than having perfect equipment.
No. You can participate whether you are already using a GLP-1 medication or simply exploring that option. If youโre not on medication, we focus on building strength, habits, and consistency so your body is better prepared long-term.
GLP-1 medications can reduce appetite, caloric intake, and recovery capacity. Training must be adjusted to protect muscle, manage fatigue, and support sustainable fat loss.
No. GLP-1 medications are prescribed by licensed medical providers through a secure telehealth process.
Eligibility is determined by a licensed medical provider based on health history and clinical criteria.
Online personal training provides a customized workout plan built around your goals, schedule, experience level, and equipment access. You receive structured programming, progress tracking, and ongoing coach support through regular check-ins and messagingโso you get expert guidance and accountability without in-person sessions.
Yes. Your training program is designed around the environment you have access toโhome, gym, or travel. Programs are adjusted as your situation changes, making consistency more important than having perfect equipment.
No. You can participate whether you are already using a GLP-1 medication or simply exploring that option. If youโre not on medication, we focus on building strength, habits, and consistency so your body is better prepared long-term.
GLP-1 medications can reduce appetite, caloric intake, and recovery capacity. Training must be adjusted to protect muscle, manage fatigue, and support sustainable fat loss.
No. GLP-1 medications are prescribed by licensed medical providers through a secure telehealth process.
Eligibility is determined by a licensed medical provider based on health history and clinical criteria.
Are you ready to fortify your fitness? Letโs build strength together!
Business Hours:
Mon - Fri
Sat - Sun
5:00 am - 10:00 pm
6:00 am - 8:00 pm
