Meet The Coach

I'm Peter Milhous.

Founder of Fortify Fitness. 25+ years coaching adults to build strength, confidence, and a body that holds up to life.

From Los Angeles sports clubs to a strength studio on Lake Champlain.

Peter founded Fortify Fitness with a mission to help individuals build strength and confidence through fitness. With over 25 years of experience, he has worked with both corporate and private clients, developing customized exercise and nutrition programs.

He began his career in upscale sports clubs in Los Angeles before bringing his expertise to Vermont, where he helped several startup companies with strategic planning. Now, at his own training facility in Burlington, he continues to empower adults to embrace healthier lifestyles.

His passion lies in creating effective, sustainable fitness solutions for clients of all backgrounds; especially busy adults 40+ who want real progress without the gimmicks.

At Fortify Fitness, our expert trainers are dedicated to helping you reach your full potential. Whether you’re looking for personal training, group classes, or tailored fitness coaching, we are here to support you every step of the way. Join us and take the first step toward a stronger, healthier you!

Strength-first coaching for adults who want real progress, without the hype.

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