GLP-1 Friendly Fitness Plans: Personalized Training for Your Unique Journey

Fitness Coaching Designed for People on GLP-1 Medications Like Ozempic®, Wegovy®, and Mounjaro®

Are you currently using a GLP-1 medication to support your health and weight loss journey? Whether you're just getting started or deep into your progress, our custom fitness training programs are built specifically to support your body and lifestyle, helping you preserve lean muscle, increase energy, and stay consistent.

What Makes Our Training Different?

GLP-1 medications reduce appetite and accelerate weight loss; but they can also impact energy, strength, and muscle retention. Our programs are designed to work with your body, not against it:

Prevent muscle loss during weight reduction
Maximize energy with efficient, low-impact workouts
Smart strength and cardio training for every fitness level
Joint-safe mobility and flexibility workint-safe mobility and flexibility work
Body-positive coaching and support

Train Your Way: In-Person or Remote

We offer flexible training options to match your lifestyle and comfort level:

Train Your Way: In-Person or Remote

Meet with a certified trainer in a fully-equipped studio or at your home (select locations). Receive hands-on guidance, real-time feedback, and a customized experience tailored to your goals.

Remote Coaching

Prefer to train from home or on the go? Our virtual training plans are delivered through an easy-to-use mobile app with video demos, daily checklists, progress tracking, and unlimited messaging with your coach.

1-on-1 virtual sessions available
Custom plans updated weekly
No gym required – we tailor to your space & equipment

Whole-Body Wellness, Backed by Science

Training on a GLP-1 medication isn’t just about movement; it’s about sustainable wellness. Our coaches provide:

Strength plans for low-energy days
Muscle-supporting nutrition guidance
Mindset and motivation coaching
Sleep and recovery strategies
Weekly progress check-ins

Expertise You Can Trust

Boost your cardiovascular fitness and master advanced training techniques in this 4-session high-intensity cardio series. Your package includes heart rate monitoring techniques to track progress effectively:

Session 1: Treadmill & Elliptical Techniques
Session 2: Stair Climbing & Step Training
Session 3: Rowing & Ski Erg Workouts
Session 4: Spin & Assault Bike Challenges

TESTIMONIAL

Julie came to me right as she was starting a GLP-1 medication, with one clear concern, “I don’t want to lose muscle while I lose weight.” Over the next 16 weeks, we focused on doing this the right way. Not just letting the scale drop, but building a plan around strength training, adequate protein, and a structure she could stay consistent with. The result? She lost 25 pounds and dropped 8% body fat, but more importantly, she kept her muscle and actually developed more visible strength and definition along the way. You can see it in her arms, her posture, and the confidence in how she carries herself. This wasn’t just weight loss, it was loss of BF while increasing muscle. That’s the difference.

What Our Clients Are Saying

I have been working with Peter for over 10 years, now fully retired and in the best shape of my life in my sixties! I still workout 3-4 days a week, my weight is very stable and I feel great!

Paul P.

This gym has a beautiful and convenient location, Hula!, with huge windows for natural light and views adjacent to Lake Champlain. There is everything you need for strength training and cardio, and the instructors are very friendly. I haven’t tried the group classes yet but they look like a lot of fun (and hard work!). Fortify Fitness is a gem for Burlington’s South End!