Personal Training · 30 Main St. Burlington Vt.

RANDOM WORKS
DIETS THAT DON'T LAST
NO ACCOUNTABILITY
Smart coaching built for your life.


NEED TO LOSE 15-50 IBS
FEEL WEAKER THAN BEFORE
NEED ACCOUNTABILITY
WANT GUIDANCE THAT WORKS
NEED BEGINNER-FRIENDLY STRUCTURE
WANT ENERGY BACK


30+ years experience
Real-world coaching
Adult-focused training
Safe progression
Nutrition guidance
Results with accountability
You do not need another extreme diet or a plan you cannot maintain. Real progress comes from simple habits done consistently. We help you build a nutrition approach that supports weight loss, strength, energy, and long-term success without obsessing over food.
You’ll receive guidance with protein intake, portion control, meal structure, grocery planning, eating out strategies, and daily habits that make healthy choices easier.
Our goal is to help you feel confident around food while creating results you can sustain.

We map out your goals, history, and the fastest realistic path forward.
We assess strength, mobility, and any limitations to build a safe foundation.
A personalized plan with clear progressions; not random workouts.
In-session coaching with form, intensity, and accountability dialed in.
Burlington, VT
Limited weekly availability for new in-person clients. Book a strategy call to see if we're the right fit.

Strength-first coaching for adults who want real progress, without the hype.
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