Personal Training · 30 Main St. Burlington Vt.

PERSONAL TRAINING FOR WEIGHT LOSS, STRENGHT & LASTING RESULTS.

WORK ONE-ON-ONE WITH AN EXPERIENCE COACH TO LOSE WEIGHT, BUILD STRENGHT, IMPROVE ENERGY , AND CREATE NUTRITION HABITS THAT FIT REAL LIFE.

THE PROBLEM

MOST PEOPLE DON'T NEED MORE MOTIVATION , THEY NEED A BETTER PLAN

  • RANDOM WORKS

  • DIETS THAT DON'T LAST

  • NO ACCOUNTABILITY

  • Smart coaching built for your life.

testimonial

Jim came to me looking for a way to lose weight without aggravating his back. Every time he tried to push his training before, his back would flare up, so we took a different approach. We built a structured strength program around his limitations, focusing on core stability, proper movement, and exercises that supported his back instead of stressing it. Over time, he leaned out, got stronger, and, most importantly, was able to train consistently without setbacks. That’s the difference when the program fits the person.

BEFORE

AFTER

WHO THIS IS FOR

THIS PROGRAM IS FOR YOU IF....

  • NEED TO LOSE 15-50 IBS

  • FEEL WEAKER THAN BEFORE

  • NEED ACCOUNTABILITY

  • WANT GUIDANCE THAT WORKS

  • NEED BEGINNER-FRIENDLY STRUCTURE

  • WANT ENERGY BACK

WHY CHOOSE YOU

Why Fortify Fitness?

  • 30+ years experience

  • Real-world coaching

  • Adult-focused training

  • Safe progression

  • Nutrition guidance

  • Results with accountability

TESTIMONIALS.

NUTRITION SUPPORT

Nutrition That Fits Real Life

  • You do not need another extreme diet or a plan you cannot maintain. Real progress comes from simple habits done consistently. We help you build a nutrition approach that supports weight loss, strength, energy, and long-term success without obsessing over food.

  • You’ll receive guidance with protein intake, portion control, meal structure, grocery planning, eating out strategies, and daily habits that make healthy choices easier.

  • Our goal is to help you feel confident around food while creating results you can sustain.

What To Expect

From your first call to your first PR.

01

Strategy Call

We map out your goals, history, and the fastest realistic path forward.

02

Movement Assessment

We assess strength, mobility, and any limitations to build a safe foundation.

03

Custom Programming

A personalized plan with clear progressions; not random workouts.

04

Weekly Coaching

In-session coaching with form, intensity, and accountability dialed in.

Burlington, VT

Ready to train with intention?

Limited weekly availability for new in-person clients. Book a strategy call to see if we're the right fit.

Strength-first coaching for adults who want real progress, without the hype.

CUSTOMER CARE

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