Fortify Fitness Training Programs—Your Path to Strength and Success

Personalized Training in Burlington, VT

At Fortify Fitness, we offer a range of training services for both in-person and remote clients. Our programs are designed to help you achieve your goals, whether you're looking to build strength, lose weight, or improve overall fitness. Located in Burlington, VT, our expert trainers provide hands-on guidance, cutting-edge techniques, and personalized plans tailored to your needs. Ready to take the next step? Book your training sessions today!

Foundations of Fitness

Perfect for beginners, this introductory training series helps you get comfortable using the gym and equipment at Fortify Fitness. Over three sessions, you'll focus on:

  • Lower Body Strength—Building power and stability in your legs
  • Upper Body Strength—Enhancing muscular endurance and definition
  • Core Stability—Strengthening your foundation for overall fitness

Personalized Fitness Roadmap—Goal Setting & Assessment

A structured approach to assessing your fitness level and setting realistic, achievable goals. This package includes two one-on-one sessions with a trainer:

  • Session 1: Consultation & Goal Setting—Discuss exercise history, health considerations, and fitness aspirations
  • Session 2: Fitness Assessment—Establish baseline numbers for strength, cardiovascular endurance, and flexibility

Weight Loss Transformation

Designed for those looking to shed pounds, boost metabolism, and enhance overall well-being. Our six-session in-person or remote plan provides a comprehensive fitness roadmap, including:

  • Personalized Goal Assessment & History Review
  • Cardiovascular Conditioning & Endurance Training
  • Nutritional Guidance & Structured Meal Planning
  • Strength Training Program for Fat Loss
  • Customized Workout Scheduling for Lasting Results
  • Ongoing Monthly Check-Ins & Progress Reviews

Functional Strength

Unlock your full potential with our 4-session functional strength program. This in-person or remote series focuses on building core strength, flexibility, and stability using cutting-edge resistance training:

  • Session 1: Upper Body Strength Development
  • Session 2: Lower Body Power & Endurance
  • Session 3: Core Strength & Stability
  • Session 4: Program Design for Long-Term Success

Heart Health & Endurance Training

Boost your cardiovascular fitness and master advanced training techniques in this 4-session high-intensity cardio series. Your package includes heart rate monitoring techniques to track progress effectively:

  • Session 1: Treadmill & Elliptical Techniques
  • Session 2: Stair Climbing & Step Training
  • Session 3: Rowing & Ski Erg Workouts
  • Session 4: Spin & Assault Bike Challenges

Core Strength & Stability

A focused 4-session program designed to build core power, enhance posture, and improve full-body stability. Learn how to integrate core training principles into your workouts using specialized stability exercises:

  • Session 1: Physio Ball & Bosu Training
  • Session 2: Planks & Cable Workouts
  • Session 3: Surfset Board & TRX Exercises
  • Session 4: Core Challenge Circuit

REMOTE TRAINING

Personalized Remote Training from the comfort of your space. Our expert trainers will accomodate the equipment you have available.

  • Custom Program Design - Tailored fitness plans to match your goals and lifestyle
  • Online Training App - Convenient cloud based app for on the go access
  • Online Coaching Sessions - one on one virtual training with certified personal trainers
  • Remote Training with TRAINERIZE - State of the art training software to help track activity and progress

Your Fitness Journey Starts Here

We are dedicated to helping you reach your full potential. Our certified trainers will provide the motivation, knowledge, and structured support to ensure your success.

Ready to train smarter and achieve more? Contact us today to book your first session!