At Fortify Fitness, we offer a range of training services for both in-person and remote clients. Our programs are designed to help you achieve your goals, whether you're looking to build strength, lose weight, or improve overall fitness. Located in Burlington, VT, our expert trainers provide hands-on guidance, cutting-edge techniques, and personalized plans tailored to your needs. Ready to take the next step? Book your training sessions today!
Perfect for beginners, this introductory training series helps you get comfortable using the gym and equipment at Fortify Fitness. Over three sessions, you'll focus on:
A structured approach to assessing your fitness level and setting realistic, achievable goals. This package includes two one-on-one sessions with a trainer:
Designed for those looking to shed pounds, boost metabolism, and enhance overall well-being. Our six-session in-person or remote plan provides a comprehensive fitness roadmap, including:
Unlock your full potential with our 4-session functional strength program. This in-person or remote series focuses on building core strength, flexibility, and stability using cutting-edge resistance training:
Boost your cardiovascular fitness and master advanced training techniques in this 4-session high-intensity cardio series. Your package includes heart rate monitoring techniques to track progress effectively:
A focused 4-session program designed to build core power, enhance posture, and improve full-body stability. Learn how to integrate core training principles into your workouts using specialized stability exercises:
Personalized Remote Training from the comfort of your space. Our expert trainers will accomodate the equipment you have available.
We are dedicated to helping you reach your full potential. Our certified trainers will provide the motivation, knowledge, and structured support to ensure your success.
Ready to train smarter and achieve more? Contact us today to book your first session!