Fortify Fitness Gym

Fortify Fitness was established in 2015 as a premier personal training facility in the South end of Burlington. We have now expanded to a second location at the HULA lakeside site. In addition to personal fitness training, Fortify offers gym memberships, group classes and online instruction options. Fortify Fitness was founded by Peter Milhous, a Burlington VT based Fitness Coach and certified personal trainer with more than 25 years of experience in the industry, designing exercise and nutrition programs for corporate and private clients.

Fortify means to “build up” or “strengthen”. Core function is essential to all movement, increases efficiency and decreases propensity to injury. Maximizing your core function increases ability in all performance areas including mobility, flexibility, stability, power and endurance. The heart is the engine that drives all these abilities and so focus on cardiovascular fitness is combined with core strength, to develop a more efficient system that can be applied to any activity the client chooses.

Services we offer:

– Fitness Coach

 –Weight-Loss Training

– Training for Seniors

– On Site Personal Training

 –Group Fitness Classes

– Health Coach

– Classes for Youth

 –One-on-One Personal Training

– Nutrition Support

– Bodybuilding Trainer

 –Disability Personal Trainer

–Fitness Boot Camps

 –Online Personal Trainer

– Rehab Personal Trainer

 –Corporate Wellness Trainer

 

Clients of Fortify Fitness all have one thing in common; the desire to succeed and the work ethic to do so.  Hiring a trainer is the best way to ensure that you will move towards your goals quickly and efficiently.  That said, it takes commitment and fortitude to stick with the program and allow it to work for you.

We expect our clients to have a clear idea of what they want to achieve and a willingness to work hard to achieve it.  In return we promise to provide the consistent motivation and clear instruction that will ensure success. Our flexible membership options are complimented by high quality fitness equipment, cutting edge technology and a passionate, qualified and dedicated team.