Book Training

3 Session training series:

This is a great package to start with to learn how to use the gym and Equipment at Fortify Fitness.
Your 3 training sessions include: (1) Lower body day, (1)Upper body day and (1) Core strength day.
** only available for Fortify Fitness gym members.

Learn More

Services we offer: Fitness Coach Weight-Loss Training Training for Seniors On Site Personal Training Group Fitness Classes Health Coach Classes for Youth One-on-One Personal Training Nutrition Support Bodybuilding Trainer Disability Personal Trainer Online Personal Trainer Rehab Personal Trainer Corporate Wellness Trainer

Goalsetting and assessment session

This package consists of two meetings with your trainer. In your first meeting your trainer will discuss your exercise history and your fitness goals.

In the second session your trainer will perform a fitness assessment to obtain some baseline numbers in strength cardiovascular and flexibility. Based on this process you and your trainer can discuss the next steps that work best
for you. ** 50% discount for fortify fitness gym members.

Learn More

Services we offer: Fitness Coach Weight-Loss Training Training for Seniors On Site Personal Training Group Fitness Classes Health Coach Classes for Youth One-on-One Personal Training Nutrition Support Bodybuilding Trainer Disability Personal Trainer Online Personal Trainer Rehab Personal Trainer Corporate Wellness Trainer

Weight loss program 6 sessions

The weight loss program consist of six training sessions and
includes a 90 day membership to fortify fitness gym.

If already a member you receive a 10% discount.
session 1: history goals and assessment.
Session 2: cardiovascular program
Session 3: nutrition evaluation and structure
Session 4: Weight training program

Based on your availability your trainer will develop a workout
schedule. Over the next 60 days you will have (1) training
session each month to review your progress.

Learn More

CRAZY CABLES 4 sessions

This series consists of 4 sessions and is designed to
introduce you to the super effective tool: free motion cable crossover. This piece of functional training equipment is multi dimensional and awesome for core strength and flexibility.
Your four sessions include:
Session 1: upper body training
Session 2: lower body training
Session 3: core training
Session 4: putting it all together with program design.

Learn More

Services we offer: Fitness Coach Weight-Loss Training Training for Seniors On Site Personal Training Group Fitness Classes Health Coach Classes for Youth One-on-One Personal Training Nutrition Support Bodybuilding Trainer Disability Personal Trainer Online Personal Trainer Rehab Personal Trainer Corporate Wellness Trainer

Cardio challenge: 4 sessions

The series consist of 4 training sessions to show you how to use the various cardiovascular methods + equipment, Monitor heart rate and create progression goals. Your package includes A heart rate monitor to track intensity from the MYZONE training system.Your four sessions include:

Session 1: treadmill and elliptical trainer
Session 2:  stair climber and step ups
Session 3:  concept to rower and skier
Session  4:  spin and assault bikes

Learn More

Services we offer: Fitness Coach Weight-Loss Training Training for Seniors On Site Personal Training Group Fitness Classes Health Coach Classes for Youth One-on-One Personal Training Nutrition Support Bodybuilding Trainer Disability Personal Trainer Online Personal Trainer Rehab Personal Trainer Corporate Wellness Trainer

Core strength and stability 4 sessions

The series consist of four training sessions, to introduce the principles of core strength. We show you how to apply these principles to the gym equipment, strengthen your core and increase your stability.

Your four sessions include:
Session 1: Physio ball and Bosu
Session 2:   Planks and cables
Session 3:   Surfset board and TRX
Session  4:  Core Challenge workout

Learn More

Book Training

3 Session training series:

Goalsetting and assessment session

Weight loss program 6 sessions

CRAZY CABLES 4 sessions

Cardio challenge: 4 sessions

Core strength and stability 4 sessions

Building Bodies Better.